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Month: December 2021

2022 SMART Goal Setting

Healthy Living Program December 27, 2021

New Year’s Goal Setting Tips Every year, thousands of people set goals for their new year’s resolutions. Oftentimes, our personal goals fail because we set unrealistic goals or we do not set ourselves up for success. [...]

COVID-19 and Childhood Obesity

Healthy Living Program December 20, 2021

The Impact of COVID-19 on Childhood Obesity COVID-19 caused drastic impacts to people’s routines with school closures, stay-at-home orders, loss of employment, and devastating loss of life. Changes in routines are associated with increased stress, loss [...]

How Parents Can Support Their Teen’s Mental Health

Behavioral Health December 13, 2021

Over the past two years, we have all been struggling to get back to some type of normalcy in the face of the COVID-19 pandemic. It has been especially hard on teenagers who have had their [...]

National Influenza Vaccination Week

Medical December 9, 2021

This year’s National Influenza Vaccination Week is from Dec. 5-11 The CDC recommends flu shots for anyone six months and older every season. The flu vaccination helps reduce flu illnesses, doctor’s visits, and missed work/school as [...]

World AIDS Day: Continued Testing for HIV is Crucial

Reproductive Health December 1, 2021

December 1st is World AIDS Day. HIV (human immunodeficiency virus) is a virus that may cause an infection, AIDS (acquired immunodeficiency syndrome) is a condition. Contracting HIV can lead to the development of AIDS. AIDS is [...]