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Healthy Living Program

Healthy Holiday Tips and Ingredient Substitutions

Healthy Living Program November 17, 2020

The holidays are a wonderful time of the year spent with family (though this year may be a bit different), and let’s face it, a lot of food! You do not need to give up on [...]

Setting Goals Helps Us Achieve our Dreams

Healthy Living Program September 29, 2020

Setting a goal and then completing the goal is a super nice feeling!  What are some goals you have completed before? What are some goals you would like to complete in the future? What are some [...]

Flavorful Fall Produce

Healthy Living Program September 29, 2020

As October brings cooler nights and mornings it is a reminder that fall has arrived. With fall comes a new bunch of seasonal produce to pick from at your farmer’s market or grocery store, and there [...]

Take the Stress Out of Packing School Lunches

Healthy Living Program September 1, 2020

Kids are back in school, and whether they are participating in-person or online, a healthy, balanced lunch is always important! Here are some tips for packing healthy lunches, with less stress: Pack balanced lunches at night [...]

Navigating Back-To-School Changes

Healthy Living Program September 1, 2020

As summer comes to an end and we move into the fall, one of our “normal” routines is preparing for the return of our children to the classrooms. I can remember my own childhood with getting [...]

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