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Mes: agosto 2020

Improving Your Quality of Sleep

Behavioral Health agosto 18, 2020

Due to the COVID-19 pandemic and stress levels, I have heard that more and more people are experiencing sleep-related issues. Though the pandemic has caused many of these issues, there are a handful of other reasons [...]

Beneficios de pasar tiempo en la intemperie

HLP salud mental y de conducta agosto 14, 2020

¿Cuál es su animal favorito que haya visto en persona? ¿Que tal su flor o planta favorita? ¿cuantos tipos de pájaros puede nombrar? ¿alguna vez ha visitado una cascada? ¿cuando fue la ultima vez que vio [...]

Benefits of Spending Time Outside

Healthy Living Program agosto 11, 2020

What is your favorite animal that you have seen in-person?  How about your favorite flower or plant?  How many different types of birds can you name?  Have you been to a waterfall before? When was the [...]