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Stay Healthy Blog

Sharing our feelings

HLP Behavioral Health mayo 28, 2020

We all have thoughts and feelings sometimes that are confusing. Sometimes we are happy, sometimes sad, or angry. Holding onto feelings and keeping them inside makes it harder. Whatever you are thinking or feeling- know that [...]

Eating Healthy at Home

HLP Nutrition Tips and Recipes mayo 15, 2020

Most of the time, eating at home makes it easier to choose healthy options than eating out. However, if you are home all day without a regular schedule, you may find it hard to resist frequent, [...]