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Navigating Back-To-School Changes

Healthy Living Program September 1, 2020

As summer comes to an end and we move into the fall, one of our “normal” routines is preparing for the return of our children to the classrooms. I can remember my own childhood with getting [...]

Improving Your Quality of Sleep

Behavioral Health August 18, 2020

Due to the COVID-19 pandemic and stress levels, I have heard that more and more people are experiencing sleep-related issues. Though the pandemic has caused many of these issues, there are a handful of other reasons [...]

Benefits of Spending Time Outside

Healthy Living Program August 11, 2020

What is your favorite animal that you have seen in-person?  How about your favorite flower or plant?  How many different types of birds can you name?  Have you been to a waterfall before? When was the [...]

Staying Safe While Playing Outside

Healthy Living Program July 6, 2020

It’s summertime, and we are ready to go back outside! It’s important to spend time in nature and parks, but also to do so safely. Help to keep yourself safe from COVID-19 by practicing these habits: [...]

Tips for Healthy Cookouts

Healthy Living Program June 30, 2020

Information from, click here to access full article Think beyond the traditional favorites. Build a healthful barbecue of lean meats paired with seasonal fruits and vegetables. Here are a few ideas for your barbecue: Go [...]