As summer comes to an end and we move into the fall, one of our “normal” routines is preparing for the return of our children to the classrooms. I can remember my own childhood with getting [...]
Due to the COVID-19 pandemic and stress levels, I have heard that more and more people are experiencing sleep-related issues. Though the pandemic has caused many of these issues, there are a handful of other reasons [...]
What is your favorite animal that you have seen in-person? How about your favorite flower or plant? How many different types of birds can you name? Have you been to a waterfall before? When was the [...]
It’s summertime, and we are ready to go back outside! It’s important to spend time in nature and parks, but also to do so safely. Help to keep yourself safe from COVID-19 by practicing these habits: [...]
Information from EatRight.org, click here to access full article Think beyond the traditional favorites. Build a healthful barbecue of lean meats paired with seasonal fruits and vegetables. Here are a few ideas for your barbecue: Go [...]