5210 Healthy Washoe
5210 Healthy Washoe is a healthy lifestyle initiative to create environments that support healthy choices.
The program brings evidence-based strategies for healthy living into schools, child care and out-of-school programs, health care practices, and workplaces. 5210 Healthy Washoe reaches children and adults where they live, learn, work and play.
The key message for healthy living is to do 5210 every day:
5 or more fruits and vegetables
2 hours or less of recreational screen time
1 hour or more of physical activity
0 sugary drinks, and more water
Partners are engaging the community with the 5210 message and assist with creating healthier environments within youth organizations and workplaces. In addition, community health care providers have the opportunity to participate in 5210 messaging and practices within their offices.
5210 Healthy Washoe is brought to you by the following: