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5210 Healthy Washoe

5210 Healthy Washoe is a healthy lifestyle initiative to create environments that support healthy choices. The program brings evidence-based strategies for healthy living into schools, child care and out-of-school programs, health care practices, and workplaces. 5210 Healthy Washoe reaches children and adults where they live, learn, work, and play.

The key message for healthy living is to do 5210 every day:
5 or more fruits and vegetables
2 hours or less of recreational screen time
1 hour or more of physical activity
0 sugary drinks, and more water

Partners are busy preparing to engage the community with the 5210 message and assist with creating healthier environments within youth organizations and workplaces. In addition, community health care providers will have the opportunity to participate in 5210 messaging and practices within their offices. Information and resources that can be used to implement 5210 Healthy Washoe will be posted to this webpage soon.
If you would like more information or would like to be involved in 5210 Healthy Washoe efforts, email Sierra at sierrak@chanevada.org

5210 Healthy Washoe Flyer (English)

Volante de 5210 Washoe Saludable (Español)

5210 Healthy Washoe is brought to you by the following:

 

 

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Thank you for being my doctor!

Your clinic helps so many people and moves them through very efficiently.  I never mind waiting because I know you are helping someone.  And, when you come in to see me you always give me your full attention, as if I am your only patient.  Your good will and positive intent always shine through. Thank you for being my doctor.

Steven H.

I feel like I just walked in and won the lottery

I feel like I just walked in and won the lottery…I lost one tooth 2 years ago and I was heartbroken and said I never wanna lose a tooth again. I have been so scared that I would not be able to afford my teeth and now I know I can! I am so so so happy! Thank you thank you thank you from the bottom of my heart!

Michelle
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