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Nutritionist Salma Martinez provides a few mouthwatering yet nutritious meal options that are perfect for the holiday season

Learn about healthy lunches and snacks to make for back to school from Nutritionist Salma Martinez.

Registered Dietitian Nutritionist Day First celebrated in 2008, Registered Dietitian Nutritionist (RDNs) Day commemorates the dedication of RDNs as advocates for advancing the nutrition status of Americans and people around…

Who doesn’t love Latin food? Latin food is a representation of the geographic region it comes from and is full of culture. Mexicans are extremely proud of their cuisine and…

Fall is here! Oftentimes, fall is associated with treats that are high in sugar and meals that are high in fat and salt. Fall treats don’t have to be guilt-inducing…

When you go to a grocery store you will find many healthy options along the perimeter of the store, but you can also find some healthy options in the inner…

The holidays are a wonderful time of the year spent with family (though this year may be a bit different), and let’s face it, a lot of food! You do…

As October brings cooler nights and mornings it is a reminder that fall has arrived. With fall comes a new bunch of seasonal produce to pick from at your farmer’s…

Kids are back in school, and whether they are participating in-person or online, a healthy, balanced lunch is always important! Here are some tips for packing healthy lunches, with less…