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Healthy Living Program

How to Manage and Treat Obesity

Healthy Living Program March 4, 2022

What Is Obesity? According to the Mayo Clinic, obesity is a complex disease involving an excessive amount of body fat. Obesity is not a choice, it is a disease. It’s a medical problem that increases the [...]

2022 SMART Goal Setting

Healthy Living Program December 27, 2021

New Year’s Goal Setting Tips Every year, thousands of people set goals for their new year’s resolutions. Oftentimes, our personal goals fail because we set unrealistic goals or we do not set ourselves up for success. [...]

COVID-19 and Childhood Obesity

Healthy Living Program December 20, 2021

The Impact of COVID-19 on Childhood Obesity COVID-19 caused drastic impacts to people’s routines with school closures, stay-at-home orders, loss of employment, and devastating loss of life. Changes in routines are associated with increased stress, loss [...]

Nutritious Latin Food Swaps

Healthy Living Program November 11, 2021

Who doesn’t love Latin food? Latin food is a representation of the geographic region it comes from and is full of culture. Mexicans are extremely proud of their cuisine and enjoy sharing it with others. Salvadorians [...]

Winter Exercise Motivation

Healthy Living Program October 21, 2021

Do you find winter months the hardest months to continue your exercise routine? There are so many factors that go into motivation to exercise but dark mornings and cold weather can be a total killer! It’s [...]

Must Try Fall Healthy Swaps

Healthy Living Program September 28, 2021

Fall is here! Oftentimes, fall is associated with treats that are high in sugar and meals that are high in fat and salt. Fall treats don’t have to be guilt-inducing and can be a fun way [...]

Grow Your Own Garden With Milk Jugs

Healthy Living Program March 4, 2021

Did you know that gardening can help encourage kids to be more excited about eating their fruits and veggies? They may even try a new food if they have helped to grow it themselves! This means [...]

Shopping for Staple Foods

Healthy Living Program January 25, 2021

When you go to a grocery store you will find many healthy options along the perimeter of the store, but you can also find some healthy options in the inner aisles. Selecting a few items from [...]

Healthy Holiday Tips and Ingredient Substitutions

Healthy Living Program November 17, 2020

The holidays are a wonderful time of the year spent with family (though this year may be a bit different), and let’s face it, a lot of food! You do not need to give up on [...]

Setting Goals Helps Us Achieve our Dreams

Healthy Living Program September 29, 2020

Setting a goal and then completing the goal is a super nice feeling!  What are some goals you have completed before? What are some goals you would like to complete in the future? What are some [...]