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Healthy Living Program

Winter Exercise Motivation

Healthy Living Program October 21, 2021

Do you find winter months the hardest months to continue your exercise routine? There are so many factors that go into motivation to exercise but dark mornings and cold weather can be a total killer! It’s [...]

Must Try Fall Healthy Swaps

Healthy Living Program September 28, 2021

Fall is here! Oftentimes, fall is associated with treats that are high in sugar and meals that are high in fat and salt. Fall treats don’t have to be guilt-inducing and can be a fun way [...]

Grow Your Own Garden With Milk Jugs

Healthy Living Program March 4, 2021

Did you know that gardening can help encourage kids to be more excited about eating their fruits and veggies? They may even try a new food if they have helped to grow it themselves! This means [...]

Shopping for Staple Foods

Healthy Living Program January 25, 2021

When you go to a grocery store you will find many healthy options along the perimeter of the store, but you can also find some healthy options in the inner aisles. Selecting a few items from [...]

Healthy Holiday Tips and Ingredient Substitutions

Healthy Living Program November 17, 2020

The holidays are a wonderful time of the year spent with family (though this year may be a bit different), and let’s face it, a lot of food! You do not need to give up on [...]

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