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Healthy Living Program

Grow Your Own Garden With Milk Jugs

Healthy Living Program March 4, 2021

Did you know that gardening can help encourage kids to be more excited about eating their fruits and veggies? They may even try a new food if they have helped to grow it themselves! This means [...]

Shopping for Staple Foods

Healthy Living Program January 25, 2021

When you go to a grocery store you will find many healthy options along the perimeter of the store, but you can also find some healthy options in the inner aisles. Selecting a few items from [...]

Healthy Holiday Tips and Ingredient Substitutions

Healthy Living Program November 17, 2020

The holidays are a wonderful time of the year spent with family (though this year may be a bit different), and let’s face it, a lot of food! You do not need to give up on [...]

Setting Goals Helps Us Achieve our Dreams

Healthy Living Program September 29, 2020

Setting a goal and then completing the goal is a super nice feeling!  What are some goals you have completed before? What are some goals you would like to complete in the future? What are some [...]

Flavorful Fall Produce

Healthy Living Program September 29, 2020

As October brings cooler nights and mornings it is a reminder that fall has arrived. With fall comes a new bunch of seasonal produce to pick from at your farmer’s market or grocery store, and there [...]

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